Health & Wellness

Keeping Fit in Amsterdam: Pilates with Puppies

Keeping Fit in Amsterdam: Pilates with Puppies

Keeping fit can be fun. It sure was fun yesterday, when I celebrated the World Animal Day by doing pilates with puppies. Yes, you read that right: I attended a pilates class with dogs, sharing the yoga mat with a handful of furry friends. The event […]

KEEPING FIT IN AMSTERDAM: HOT FLOW YOGA JORDAAN

KEEPING FIT IN AMSTERDAM: HOT FLOW YOGA JORDAAN

Today I want to introduce you to my favourite yoga studio. I’ve become quite an expert on them since moving to Amsterdam. In the last year and a half, I’ve sampled dozens of studios and more types of yoga than I even knew existed. Yet one of […]

Keeping Fit in Amsterdam: Barre + Beats at Studio 191 West

Keeping Fit in Amsterdam: Barre + Beats at Studio 191 West

Ballet is one of the hardest sports out there, I remember mum telling little Liza during an interval in the foyer of the Finnish National Opera. She had worked with ballet dancers and seen first hand how much work went into the seemingly effortless performances like […]

Postcards from Phu Quoc, the tropical island boasting Vietnam’s best beaches

Postcards from Phu Quoc, the tropical island boasting Vietnam’s best beaches

Have you heard of Phu Quoc, the tropical palmtree island famous for spectacular sunsets, the best beaches in Vietnam and, since this year, the longest cable car ride in the world? Don’t worry if you haven’t – I hadn’t either, until my boyfriend decided to take […]

How to feel more vibrant in the new year: three tips for an energetic 2018

How to feel more vibrant in the new year: three tips for an energetic 2018

Home to airport, airport to home, home to airport, airport to home… sound familiar? Living between two (or three!) countries is great fun, but it also has its downsides. For me, the biggest by far is the constant (air) travel. Combined with the seemingly endless […]